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A Bowl of Falafel

AUTO-IMMUNE MEAL PREP

"Nothing makes me happier than being able to help others. This meal prep service is my chance to relieve those struggling to keep up with finding nutritious and flavorful meals due to multiple restrictions. Not to mention, the busy work-life balance prevents you from having time to prepare meals. I'm here to help. Let's get cooking!"
-Chef Mari Jo Ramie

AUTO-IMMUNE-FRIENDLY MEAL PREP

Chef Mari has a list of menu items ready for you. There will be a rotating menu of options. This is a specific auto-immune-friendly meal prep. It uses clean ingredients, made-from-scratch items, and quality local products.

 

Orders are due by Thursday 11:59 pm

Delivery by Monday 7:00 pm.

 

Pricing varies based on customer location & menu size. Contact Chef Mari for more information!

All menu items contain:​​

  • NO Gluten

  • NO Soy/Tamari

  • NO Eggs

  • NO Dairy

  • NO Corn

  • NO Apple Cider Vinegar

  • NO Farm Fish

  • NO Seed Oils

  • NO Canola Oil

  • NO Citric Acid

  • NO Red Wine Vinegar

  • NO Nutritional Yeast

  • NO Yeast

  • NO Pork

  • NO Miso

  • NO Processed Meats/ Deli Meats

Chef Mari Creating Recipes
Chef Mari Filling a Bowl with Fruit

SAMPLE MENU ITEMS

Below are a few examples of recipes Chef Mari has in her rotating meal prep service. 

*These recipes are not always available!​

  • Coconut lemongrass detox soup

  • Zucchini fritters with cashew tzatziki (8 in each order)

  • Falafels with cashew taziki (8 in each order)

  • Mushroom tacos with almond flour taco shells

  • Moroccan Chickpea stew with spinach

  • Spring rolls with brown rice paper and teriyaki

Family Style Food Spread

AUTO-IMMUNE MEAL PREP ORDER FORM

Please take a moment to fill out the form.

How many recipes will you need per week?

Thanks for submitting!

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